Today’s Ocean Network speaker is Jo Stevens.
We’ll hear from special guest speaker for this virtual event, Jo Stevens as she talks about how to take control of your mental wellbeing with mindfulness activities.
Learn to accept yourself for who you are and don’t be afraid to step out of your comfort zone.
Today’s topic on “Taking control of your Mental Wellbeing” is a personal journey for Jo, as for many years she was afraid to be herself and is now finally stepping into her greatness.
Where: Zoom Conferencing
Please register for this virtual Ocean Network event here.
Upon registration, you’ll receive a confirmation email which contains your unique video link.
Save this link to your calendar immediately, for access on the day.
Jo Stevens is a Certified Mindful Movement Coach
This unique program is a combination of Qi-Gong, Shaking Yoga and Meditation. The Zen Zone use this modality throughout their workshops as it is a quick and effective way for clients to reduce stress through movement.
Jo is an accredited Mental Health First Aide Officer and is passionate about helping others to take control of their mental wellbeing, step out of their comfort zone and learn to accept themselves for who they are.
Jo loves to have fun, laugh a lot and absolutely loves a good dress up and is not afraid to stand out in a crowd!