Instagram formats and features continue to evolve, allowing a broader range of image ratios beyond the classic square. Over time, IGTV transformed into Video, Reels became the dominant format, and grid previews shifted away from 1:1 to taller aspect ratios. Squares are still supported, but portraits now command more real estate, engagement, and visual impact.
If you rely on visual content—photos, static posts, Reels, or Stories—it’s essential that your templates and designs use the correct pixel sizes. A mis-sized image can appear blurry, cropped, or shrunk, hurting both brand credibility and engagement.
Use our 2025 Instagram image sizes (below) to make sure your published posts are looking sharp.
Enter the pixel sizes into Canva’s custom sizing or create your own digital templates with Adobe or other software.
Here are the latest Instagram imagery sizes.
Instagram now supports multiple aspect ratios in the feed. This might sound strange, but if you’re designing your posts instead of uploading photos, create templates of your preferred size.
DESIGN TIP:
Instagram’s profile grid previews now default to cropping portrait posts to 3:4. Use the 3:4 format when possible or leave safety margins when using 4:5 to prevent important details from being cropped off. When creating Carousels, every slide must be the same size too.
This is main Instagram image that will be seen in more places than your own Instagram Profile.
Your profile image should be square, with a minimum resolution of 320 × 320 px. Many brands choose 400 × 400 px for extra clarity (including us here at Social Ocean),- it will display inside a circular frame, so centre the logo for best visibility.
If your logo doesn’t already fit within a square, ask your designer to provide you with an option that will fit. This will be handy for all social media profiles.
Or make your own. Put your logo on an all white background – centre the logo to a solid white square shape – leave plenty of white space around the edges of the logo. This is what lets you zoom in and out when working inside the logo uploading tool.
If you have a personal brand, read our great tips on how to select your personal profile photo on our blog 5 Profile Photo Tips.
Stories are available to be seen via the profile image on both your Instagram and Facebook business accounts if you have them synced.
Stories artwork for Instagram or Facebook platforms use the same size. You may have other repurposing opportunities for other digital platforms. Although they aren’t great for wide viewing like on YouTube.
You can stitch together still images, graphic designs and videos to create Instagram Reels. Once you have any of these elements, you can create a Reel via the Instagram app on your phone or using different apps.
Ensure you take video on your phone vertically. If you record video clips with your phone held sideways, your Instagram videos on both Facebook and Instagram will no longer be optimised. Images and video for Reels should be the tall slim rectangle orientation.
DESIGN TIP:
If you suffer from fat fingers, you can always upload your files into Canva and build Reels there.
Using the right image dimensions:
Designing templates in Canva or Adobe with these sizes built in saves time and protects your visual integrity.
Social Ocean offers done-for-you graphic design services that include Instagram templates sized for all your visual content — feed posts, carousels, Reels, profile assets, and Stories.
Purchase premade social media quotes for your social scheduling here.
If you need help to create or update your social media images for Instagram or any other platform check out our Graphic Design options.
Check out our blog 5 Profile Photo Tips for guidance on choosing the perfect profile image that fits inside your new templates and represents your brand consistently.
Creating Intellectual Property (IP) in a business is incredibly important. Your IP helps to both stand out in your market, and result in making money. But making money is generally an outcome of first building community and trust.
So how do you go from having an idea – creating the IP – to selling that idea and bringing money in?
What’s more, if your market is flooded with similar solutions and there’s lots of messaging about your topic, where do you start?
Start with building your community. A community can exist in different ways: online or offline, geographical, industry-based, have broad demographics or a refined private or niche identity.
Initially building a community from clients, networking and industry connections, contractors and suppliers, friends, referrers and collaborators makes sense. It’s also easier as these connections will already know your capabilities and trust you.
What they all have in common, is that they collectively make up your community already. You don’t need to seek them out – but you do need to formalise how you communicate with them. That might be digital communications like email, or as simple as posting regularly on social media.
Importantly if something happens to a part of your existing community, and engagement or support seems low, it’s likely you’ll maintain the others and they’ll pick up engagement according to your activity.
A communication strategy is key for you to sell in the future. It’s also an excellent way to mass-communicate information, education, support, offers and awareness. Adding names to a “list” is a portion of the marketing mix that is generally put in the too hard basket, and therefore becomes an untapped resource to many businesses.
Here’s five small projects to launch to help build your community further. They all offer a way to formalise and grow the “list” of contacts, let you create mini strategies to practice communication, and build on (and expand) your supporter-base outside of those you know.
Each one of these ideas can introduce simple technology to capture information from your community if you haven’t done so before. This can turn any of these projects into a new community group to connect with as a smaller group, or move them to your wider, broader community.
If you used all five of these projects, you’ll have impactful outcomes and cater to a variety of interests.
Creating freebies are perhaps the easiest of the lot! Sending your freebie out via a sign-up scenario means you capture an email address as a minimum.
Popular freebies include E-Books, webinars, podcasts, tools like calculators, discounts, printables or mini versions of a service/product like an audit or consult.
Save your work in easily accessible formats e.g. PDF files, downloadable Zip folders or links to hidden pages. Creating hidden pages on your website, giving access to a reader after they submit contact information allows you to communicate with them in the future. It’s also preferable to users wanting to download your freebie.
If your item is designed for at-home printing, consider what countries the user may live in. For example the USA still uses Letter page sizing. You may want to provide freebies in multiple sizes for this purpose.
Pop up Facebooks are a great idea to contain a small group to WOW new people to your community, service them with some education or access to freebies and a supportive community. It also allows you to entertain them, provide great service from you or your team.
It also provides a closed area for you to market directly to them.
The key to success with Facebook groups is brand-relevant visually appealing and professionally structured content. Your time and effort needs to go into the group before it’s populated, allowing you to turn up Live instead of the stress of daily content creation. This is never fun!
Don’t delete your Pop Up group once the original purpose has run its course. Reuse the group repetitively, as you’ll find those who valued it the first time (plus those who may not have given their full attention, or needed better timing), won’t leave of their own accord. That allows you to add to your group quarterly or half-yearly with a membership number that impresses the viewer.
Short-term challenges can be great fun and you can pick up new fans or followers with savvy social campaigns when you run them.
In terms of building community online, challenges or short term activities draw fast interest and allow new fans to learn new and interesting details about you/business.
Just like any other campaign you run, lead-in time is everything! Promote it for a few weeks organically before day 1 to maximise numbers. Your email communication should be short, sharp and clear across the time of the challenge with your own example included each day.
Having people sign up to your challenge means you can communicate with them each day of the challenge and really expand details about what everyone needs to do. It also lets you add key information that participants need to know – as well as giving you cross-promotional opportunities.
Think hashtags for engagement, cross-platform participation with Instagram posts and Stories/Reels, and entertainment all the way.
Remind participants with scheduled email campaigns. Create these elements in advance so participants are reminded daily. This is really important as they may have signed up to your challenge some time back so will need reminders before it starts.
Selecting daily winners from participants is a great draw card, as is a collaborative challenge.
You can also run a short-term challenge in a Facebook group – or create a Pop Up Facebook group for this purpose.
We run small but low-priced workshops regularly. The feedback we receive from clients is that they enjoy and appreciate an intimate gathering of like-minded people.
It allows for a personalised approach, but also allows you to maintain a low budget in areas including venue, catering and print/marketing collateral requirements.
To secure the number of guests you need, follow an event plan rolling out over a 10-12 week period.
This is an ideal time frame to rollow out and publish a variety of events marketing information. Start immediately after you launch ticket sales and continue through to the date of the event.
This allows you to run one per quarter as part of a regular onboarding process. And don’t forget, this event could be a digital event with video conferencing or Live video in a private group setting.
If your event charges premium options only, then a bespoke private event is more likely to hit your target.
Along with allowing a higher price point, bespoke events generally offer an impressive location, experiential features, and membership options as part of the bonus package and are a big hit with women in particular.
Think retreats – spiritual or corporate in nature – providing elements that may be perceived as difficult to organise in a day to day circumstance, or that may be considered luxurious.
Include ticketing add-ons and offer varied pricing structures. Snagging guests early means you could sell out quicker with “early bird” options. And providing higher price tags for a distinct purpose are attractive and could include things like a VIP gift bag, meet the speakers or special access to additional experiences on the day.
The activity of community building can be a quick flash in the pan experience, that doesn’t take long for the audience to decide that you’re worth hanging around. But as part of a strong content marketing strategy it’s inevitably a long game and requires patience.
However, delivering on engaging activities that show reward or results to your community members are marketing activities a company can undertake for longevity. Yes it takes a long time to build a huge list. But once you’re in the hang of it and you include it in your activities, and regularly include your database, you’ll see the results.
It’s important to note these ideas are based on social media or events activities. These are areas of specialty at Social Ocean, and we get excited about helping clients create unique events, allowing them to start or continue building community. Check out our event services for more details about that.
Combine online activities with face-to-face events for a highly successful mix, that will assist in building your list and create raving fans!
Armed with over 20 years’ experience in the event management business, Kirsty Fields has co-ordinated everything from kids’ events to national sports games. After a successful career in sports, she embraced modern marketing and promotional techniques.
Her passion for training clients in social media, digital marketing and branding has been combined to present her multi-award winning business Social Ocean a bespoke events marketing agency.
Kirsty’s experience in event management and coordination, and the small business space, backed by her passion for marketing, makes her an ideal source for all things related to events, small business, marketing, social media and branding.
You can find a list of podcasts Kirsty has been featured on, on our About page.
This article was originally posted to the Words of Bek blog as a Guest Blog in 2019 by Kirsty Fields. Words of Bek is the namesake website by Writer/Author Becky Paroz for her book by the same name. The article has since been updated for currency to this publication.
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Business Awards Season is such an exciting time in your life, journey and path to career success. Being nominated for an award confirms and builds your confidence of what you get out of bed to do each day. It’s exciting!
The benefits of participating in awards season is constant. You have the ability to leverage awards for years to come!
I’ve won significant awards throughout my career and made it to Finalist shortlists in others. I still reference these milestones – or leverage them – as they provide excellent social proof of your skill set and business capabilities.
The truth is people don’t get nominated for awards, become a Finalist or Win awards without first doing the work. Although it seems many people reap the benefits – they didn’t submit a piece of paper and get a piece of crystal for nothing.
If you’re one of the people who’s name appears on a shortlist right now – congratulations! Congratulations on submitting an application or for your nomination (or both). You deserve it. You should be proud. But most of all, you should be letting the world know about it.
For those of you who are savvy enough to have had help with writing your applications, I also applaud you for making that investment. You are likely to understand what a wonderful marketing/PR opportunity a Business Award can be for your career and the business.
Once your name gets printed on the ballot paper, so to speak, there’s a list of other actions you should do to support the nomination. After all, the judges are not likely to have heard of you before reviewing your submission. Depending on the Award system, there will be further steps the judges will take.
They’ll like do their research. Complete their due diligence. Look for project evidence or social proof. Particularly for Awards presented by Industry Bodies, Professional Associations or a National level. These trophies aren’t given out like lollies! A submission is not always going to be the only contributing factor in the decision process.
Business Awards with public voting, have a certain level of randomness. Not only is it important you nominate for the right category, but you’ll need to communicate to your community your participation to help get people to cast votes for you.
A lot of people won’t do any – or very little – research before voting for the popular categories. Yet you can put effort into checking off my tips below to turn random selection into educated votes. If you’re participating in one of the popular vote Awards programs like Ausmumprenuer you can help yourself get those Votes in!
Plus, you want to make sure judges are seeing how wonderful you are as they decide who gets their vote. This is on top of those random community casting votes with the categories they don’t have anyone they know listed.
Show us and share with us the proof your application isn’t a fluke – turn up online!
Below are 8 top tips of just some of the many I follow/do myself. Make sure your digital footprint has your best foot forward:
When was the last time you updated your About page or Media section on your website? Keeping these pages up to date with the very latest details is important. With your website potentially being the hub for judges to confirm what they’ve read about you, it’s important.
Be sure to reference projects you may have featured in award nominations. Having a client area, gallery or blog to promote this information, is great way to show this off. By adding this type of detail you can show off #allthethings you do that impress others.
Speaking with a judge from the International Stevie Awards, I was reminded that nomination can have as little as 3-5 minutes judging time. What this means is, if you don’t include further evidence of why you should be a successful nominee that’s all the time you’ll be given. Including an evidence document listing the points where further information can be reviewed is key. And your website is the obvious place for that to be stored.
Highlight your capacity for good and problem solving with your service/product information on your website. With new interest in you and your business, this is a great time to expand the details of your business. Remember new visitors or Followers aren’t aware of your history or how you help others. Share this information as though you’re talking to a brand new audience – because this is what is happening for you.
Have you written any blogs from your own experience or expertise? Do you have some half-written articles, sitting unpublished or as a draft?
A blog is an excellent way to support or highlight your activities. It also serves to educate your community if you’re writing simple helpful information. Which is a great service alone. Engage a copywriter if you need help to polish it off.
Hint: we have an excellent copywriter who can assist you! Get in Touch with us about that.
Give your personal profiles a thorough Audit. Including the social media profiles you keep private.
Review memes and funny questionnaires on your social media feed. Look through who’s tagged you on shared posts, as well as checking privacy settings of mobile uploads and photo albums. You can delete any of these items or consider opening business related posts from private to “Public”.
Social media profiles with cover photos are a good spot to use business branding without being sales oriented. And it doesn’t annoying your private connections with too much work chatter. Use an image that aligns with your branding,business name, services or products.
Choose a fabulous smiling profile photo of YOU on your personal profile is important. Even if you aren’t a fan of showing your face on private social media profiles. During the awards season – if not always, is easy enough. I recommend a great smiling photo all the time! But if you are only going to use an image of your face during this period of time, make it a great one.
People feel connected to you, and can you by looking at your profile photos. When judges are looking for evidence of your work, they can look in all sorts of places. Put your best foot forward by looking good all over the place!
Write engaging content that has branded imagery is going to show your business off well too. Forget mass-produced memes and quotes. Create them yourself, or get help from a graphic designer!
Use your work, services or products as the base to create your own social media artwork. You can do this easily by adding branded font to your photos. Or take your own quotes, catch-phrases or business language and make your own #quoteoftheday.
Hint: we have an excellent designer who can assist you! Check our design services here.
Think about what samples you mentioned in the nomination process. Talk about these and others that are similar throughout the period of judging in your content strategy. Discussing those examples that are relative to the categories you’re nominated for is clever. The trick is not to mention the awards connection at the same time in these posts. Put them into your posting schedule as though you were due to talk about them.
The fact you’re up for an award is great and you should be talking about it. But specific posts talking about award nominations is another type of post (see next tip). Leaving out mentions of your award participation can be as clever as including it.
Talk about those Awards! Use promotional material from the Awards like the logo, event listings and use them yourself. Add photos to share how blessed and excited you are! Also mention the work you’ve been doing to get to this point of success. When you share your wins, or how it feels to take part, or how humbled you are to share the stage, people get engaged in your journey. Especially if/when you make it to the shortlist or Finalist list.
Give us #allthefeels about you in this Awards program.
As you draw closer to the business awards announcement day, put in place a new social media campaign. This should be all about promoting your inclusion in the awards line-up. If you aren’t feeling confident in how to create a specialised campaign, book in for a social media workshop with our team to help you.
Good luck to all our friends, clients and connections who are currently nominated. I’ll vote for you where possible – and look forward to seeing how you go for the rest of the year.
Social Media is a foundation of business marketing. We use it to communicate, promote, engage and build relationships with our customers.
Its trick is that it’s all in the name – social media – it’s meant to be social: fun, entertaining, engaging and interactive. So how can you be these things with a business? It will look different in
your business to another regardless of your niche or industry.
The good news is that finding the balance to be social, whilst using it with a holistic approach to marketing doesn’t have to be confronting, confusing or pushed to the ‘too hard’ basket.
Use my top tips below to find the sweet spot of your branding with a social tone that your audience will be attracted to, whilst driving traffic to your website.
Clients always tell me they don’t want to show their face. Practice your smile in the mirror and just do it! Those who love your brand want to engage with you, so let them. If you have staff, share that spotlight around and include them in your stories and photos.
Look at what’s ahead each quarter as you’re likely to be inputting dates in this timeframe. Make note of events, promotions or activities that are on. Identify which ones you can leverage and set deadlines to write blog content to stand out from the crowd. Repurpose your blog on all platforms.
If you don’t host events or promotional campaigns, you can use industry calendars or social media dates the same way as using your own business calendar.
Set aside a couple of hours each month to write and schedule content or add to a spreadsheet for reference. Being persistent with social media is a game-changer! Layer batched content with photos and videos to add the fun in. I often see businesses focusing too much energy and budget on it instead of working it into their communication processes and overall strategy.
Kirsty Fields is Creative Director and Owner at Social Ocean, a marketing agency specialising in social media training for business owners and corporate events.
Harnessing social media for business from the very beginning, her passion is training clients in social media, event marketing and branding and seeking out unique event opportunities to promote her clients’ businesses to their communities.
Multi-award winning event manager, Kirsty writes blog articles to motivate and encourage business owners to use social media and improve and leverage promotional opportunities at events. In July, she was named as one of eight Female Thought Leaders by YMag.
Social Ocean was recently named one of 100 Federal Government Small Business Digital Champions project participants.
Social Ocean is everywhere online! Find them where you like to hang out the most: Facebook, Instagram, LinkedIn, Pinterest and Twitter.
Original article published in Issue 12 of Peninsula Life, September-October 2019. Peninsula Life magazine is a dedicated publication for the Redcliffe Peninsula, Queensland.
Kirsty Fields has over 20 years experience in the event management business. She has coordinated everything from kids’ events to national sports games. As an eager student of modern digital and promotional techniques, she has expanded her business into new areas of marketing expertise to offer her clients. She offers many types of workshops to help train companies in social media, digital marketing and branding, and can provide training to accommodate anyone.
YMag caught up with her to interview her for their issue featuring their Female Thought Leaders of 2019.
Below is the full unpublished interview with Kirsty Fields.
YMag – When did you start your business?
KF – My business evolved after a friend contacted me to ask if I could assist the professional teaching association she volunteered for, with their state-wide conference management. That was in February 2017. I was in shock after losing my job as a marketing manager at a private college which came from government changes in tertiary education fees. It was a pretty messy situation and I was still processing it all. At the same time, my husband was in the middle of negotiations for a job in Texas, USA – so I wasn’t actively job hunting. The thought of taking up a job when we were thinking of leaving the country didn’t sit well with me.
Assisting with conference management required me to have my own ABN and as a result of that process, my business was launched. I knew that there would be the inclusion of social media in my business after years of using it for business purposes, though it was quite unclear what it would look like. That was how Social Ocean started.
YMag – Why did you add events and social media services?
KF – Prior to my marketing management role I was a relations manager at the largest rugby league club in Queensland for eight years. I’d helped initiate, build and manage their digital and social media accounts to communicate with our National followers as well as players and families. Our platforms became integral in communicating with them about events on and off the field, weather, and so much more.
We tried out a variety of digital communication points to serve our fans and stakeholders. As a volunteer-based community however, it was easy for us to identify their potential as a marketing tool.
I was using Facebook from when it first launched, it became second nature to me. I had MySpace and various other accounts in my uni days, but nothing for business. Using Facebook specifically as a business tool was certainly not the intention or initial design.
I feel in love with the ability to ‘meet’ and reach others online with social media. But more than that, it because a way for me to sell tickets to events, invite people to support philanthropic activities and move them emotionally.
One year, I’d sold hundreds of tickets to a national rugby league game that had an extreme weather forecast. We had to scrap the event entirely as we weren’t able to bus the teams in due to flooding. Thanks to social media, we contacted thousands of fans preparing to travel through extreme conditions to watch their teams play. In less than 90 minutes, we’d been able to spread the word at three various levels of the game along with multiple other partnering sites who rallied to get the word out. It’s unfathomable to think just how many people will see your message.
It’s this passion and realisation of it’s power to assist business owners relay their message online, that meant I just had to have social media as a focus in my business.
Social media is also a key tool in Events Marketing. If you’re running an event – regardless of where, when or why – you must have an online presence for that event even if the event has no charge.
The events side of my business itself has been something that’s come naturally to me. I started managing events in the late 1990s and, with through career changes, my events experience also put me in a position to assist my employers along the way.
YMag – It sounds like you’ve been involved with lots of different event experiences, what are some of the most memorable ones?
KF – In 2016 I worked with the Queensland Police Service to launch a public campaign at a local sporting event. On the day we had police puppies, horses and the highway patrol cars all kitted out – combined with State Ministers, the Police Commissioner and various other government officials. It was a memorable occassion.
I enjoy providing clients with a different perspective. One of my client’s seminars are always held at a local pub, so guests can have a steak lunch with jugs of beer, allowing them to network more casually. Another client now has a successful trade component to their quarterly confrences, which has increased their revenue and built ongoing professional partnerships.
EVERY ONE OF MY CLIENT’S SUCCESSES IS MY SUCCESS – Kirsty Fields
YMag – Tell us about your workshops. What kind of programs do you offer?
KF – There’s different formats to my workshops, depending on the audience. I could be in a room full of managers from a franchise or particular industry or speaking at networking groups or conferences.
I run small group workshops a couple of times a year on various topics of social media and event planning. At the moment my most popular workshop topic is Content Creation. It’s where we sit in a quiet space and extract the business information from within you to recognise your original detailed content, ready to present online.
This year Canva, Instagram and LinkedIn are really popular too. Business owners are realising there are special techniques – hacks even, I love that word – they could understand to amplify their efforts in connecting with or attracting others.
YMag – Who are the people you work with in workshops?
KF – Most workshop attendees are sole traders in start-up and initial building phases of business. Having an intimate group scenario improves their comfort level as well as giving them a new opportunity to connect with their next collaborator or referral partner. Their incomes are yet to support outsourcing, but they are aware of the importance of activity online to create awareness and start new business friendships and collaborations.
I run my own events, just how I’d coordinate conferences, seminars or sales events for clients – bespoke in content and design.
YMag – What makes you passionate about what you do? What’s your Y?
KF – There’s something deep-seated in me about showing others that they don’t have to be rich financially to be rich in knowledge.
Further from that though you can have lots of knowledge, but I don’t believe everyone needs to “know it all”. I want to share with others what knowledge will be helpful to them, to make a difference in their businesses to help them succeed instead of overwhelming them with #allthethings. Let’s use what we need – not just what’s hot for a minute.
Every one of my client’s success, is my success.
There’s also something special about looking at the faces of those people who are attending events. They are there to inspire, educate and motivate themselves.
Corporate events can be different than coordinating “fun events” like weddings, engagement parties or 21st birthday parties. There’s almost always a strong educational element with workshops, seminars, trade expos and retreats. Though I attend a lot of events I always learn something new.
With my own events, I set a target for my delegates and guests to have more then one “light bulb moment”. I call it a “light bulb moment” because you see in the faces of these people when it happens – their eyes becomes wider and brighter, and it’s often joined by a smile. It’s a physical identifier to me that we’ve hit the mark – and it’s a priceless moment to me!
Plans for the Future…
My goals for the future are based on what I’ve learnt as a business owner. The first year was tough and I certainly couldn’t have survived without a second income in the house, but it taught me how to build a professional audience of my own, establish a referral network, connect with like-minded peers collaboratively and build a business from $1000. for 2019/2020, I’d like to show others how having a few dollars can create maximum impact and generate what success means to you.
My immediate goals as one of the 100 Small Business Digital Champions businesses from around Australia is to kickstart two online programs. One will support businesses with social media, and the other will support those looking to build their business using events. Social Ocean will be undergoing a digital transformation to support these programs and allow me to reach a national audience.
I don’t think I’m prepared to become an author – working with social media is always changing – so, by the time I published something, it’d be out of date. However, I have template booklets in the works. These are perfect for time-poor business owners who struggle to put time aside at the computer to plan their content.
It feels like a distant dream still, but I’d like the template booklets to lead into a social media planner for marketers, social media managers and business owners. There just isn’t one that combines social media with a great diary – it’s something I find myself searching for every November and December without success. I’d love to hear from other business owners if that’s something they feel would be useful.
An edited version of this interview was published in Issue 09 of YMag (July 2019).
Is Your Profile Picture Holding You Back in 2025?
When was the last time you updated your social media profile photo? If it wasn’t in the past 12 months, then 2025 is your sign to do it — and do it properly.
At Social Ocean, we know that your first digital impression matters more than ever. That’s why we’ve elevated our offering to include a professional branding photography experiences that will combine with our other service packages, but more importantly than that – help you with your own DIY marketing. Whether you’re a business owner, entrepreneur, or working professional, this added bonus ensures you’re always putting your best face forward.
Let’s talk about why your profile photo matters right now, and what you can do about it.
Why You Need a Profile Photo Refresh
You may have grown your hair, gone platinum, embraced silver streaks, or picked up a fringe (hi, it’s me!). Maybe you’ve dropped 10kg, gained muscle, or simply feel more confident than ever.
Whatever your reason, it’s valid. But it also needs to be visible.
We LOVE seeing our clients and online community showing up as the most current version of themselves. We don’t care why you updated your look. But we do care that your digital image matches the amazing person you are today, and that it positions you professionally and authentically.
So before you hit upload on a new photo, or worse — keep using one from 2018 — run your image through our Top 5 Profile Photo Tips for 2025.
Your profile photo should match who someone would expect to see when meeting you in real life. Whether it’s at a networking event, client meeting, or business lunch — your image should help people spot you, not confuse them.
At Social Ocean, over 50% of our social media audit clients need immediate updates to their profile image and banner graphics. And it’s no wonder — your profile photo is the first thing people see on your timeline, comment threads, and inbox messages.
That photo needs to do one job: make people feel like they know you.
Even if your hair or face hasn’t changed drastically, time does funny things. If your photo is older than 12 months, chances are it shows. And no, a professional filter doesn’t fix that.
Age gracefully and professionally. A good headshot with natural lighting, clear eyes, and your real smile is worth more than a decades-old glamour shot. Our branding sessions are designed to capture your personality in the now — not pretend it’s five years ago.
Sunglasses, hats, filters, weird angles… they all create a barrier between you and your audience.
If you wear glasses for reading or vision — keep them on. They’re part of your look. But if you’re shielding your face, squinting in the sun, or hiding behind a selfie at a vineyard, save it for Stories. Your profile photo needs to connect, not confuse.
One person. One photo.
Your professional profiles shouldn’t include your spouse, your siblings, or your whole bridal party. Even your cutest pet should sit this one out. You don’t want people asking, “Which one is Kirsty?”
Even in a scenic shot, make sure you are clearly the focal point. A blurred background is fine — a blurred YOU is not.
Ever tried uploading a great image only to crop your own head off in the preview box? Yep, us too.
The key is to start with a photo that has space around your head and shoulders — not one where your face is pressed to the frame. That way, you can centre your image in the circle crop of LinkedIn, Instagram or Facebook without losing scale or symmetry.
At Social Ocean, we’ve added a new layer to help our clients shine online all year round.
Our latest collaboration include a high-energy branding photography experience that will help give you the perfect image assets to use within your marketing. And yes this will meet all five of our profile image criteria above!
If you said no to even one of the above, it’s time to book your update.
Final Word: Your Face Is Your Brand
Whether you’re a coach, consultant, tradie, or team leader — your profile photo is one of the most viewed pieces of your brand identity. It’s the visual handshake of the digital world. Make it strong, clear and current. Don’t leave it to chance (or your camera roll). Book your professional branding photo session with Social Ocean and get the online presence you deserve in 2025.
➡️ View the current brand photography session: Visual Vibe Shoot
Here’s a shot from Candice Epthorp from a recent shoot. You can see that photographers will help you take shots that aren’t just for profile photography, making them the perfect addition to your social media schedule.
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2025 is full of platform updates, and LinkedIn hasn’t slowed down on its visual changes. Since Microsoft’s acquisition, LinkedIn has introduced several new features and improved user functionality across profiles, pages, and events. With those changes come frequent image dimension updates.
If you’re a business owner, marketer, or content creator managing a LinkedIn presence, especially through a Company Page, it’s critical your images are optimised for clarity, consistency, and compatibility across devices.
At Social Ocean, we stay ahead of the curve so you don’t have to. Here’s your up-to-date reference on LinkedIn imagery sizes for 2025, ready to plug into Canva, Adobe, or your design software of choice.
You’ve probably noticed the increasing number of tooltips and layout adjustments inside LinkedIn. These visual prompts are part of the ongoing enhancements that began rolling out in late 2024 and have continued through 2025.
While it’s great news for usability, these changes also mean your old image templates might now crop poorly or look blurry, especially on mobile.
💡 Our tip: Keep this blog bookmarked and revisit quarterly. We’ll keep it updated as the platform evolves.
Your personal profile is a key networking tool. Whether you’re a founder, thought leader, or employee, your visuals need to stand out professionally and consistently.
Here’s what you need:
Profile Photo:
400 x 400 pixels (square)
Make sure your face is centred and clearly visible.
Cover Banner:
1584 x 396 pixels (rectangle)
Use a clean landscape-style image. Avoid edge-aligned text or clutter.
Branding Tip: At Social Ocean, we often mirror the Company Page banner on the Personal Profile to build brand consistency across LinkedIn. It’s a subtle but powerful way to connect your identity with your business presence.
📸 Want tips on profile images? Check out our blog:
👉 5 Profile Photo Tips
Company Pages are essential for establishing authority, trust, and reach on LinkedIn. Your logo and banner are the first visual impressions.
Use these dimensions:
Company Logo:
400 x 400 pixels (square, for best clarity; minimum is 300 x 300)
Place your logo on a white background with generous white space.
Company Page Banner:
1128 x 191 pixels (wide rectangle)
Keep the design clean. Avoid placing important text or logos near the edges. Mobile cropping varies across devices.
💡 Pro Tip: Desktop and mobile crop your banner differently. We recommend not placing crucial design elements or text near the corners. Let your banner breathe. Simplicity always wins here.
LinkedIn Events continue to grow in popularity, especially for virtual and hybrid business activities. To make your events stand out, your event imagery needs to be bold, balanced, and optimised.
Use these dimensions:
Event Cover Photo:
1776 x 444 pixels (wide rectangle)
Centre your event name or branding in the middle third of the image to avoid it being covered by the event icon.
Event Logo (optional):
400 x 400 pixels (square)
Keep it crisp and simple. It sits over the cover image in some views, so avoid overlapping visuals.
You can recreate these exact sizes inside Canva by using the “Custom Size” feature or set up reusable templates in Adobe Illustrator, Photoshop, or InDesign.
And remember, if you need bespoke templates designed for your brand or want to outsource image creation completely, Social Ocean offers done-for-you Graphic Design services. Let us keep your LinkedIn and all social platforms looking slick and up to date.
📩 Contact us here to get started
Professional, correctly sized images on LinkedIn help your content get seen, your business look credible, and your brand feel cohesive.
Don’t let an outdated banner or fuzzy logo undermine your authority. Use this updated 2025 size guide to review your LinkedIn presence today. Make sure every image reflects the best version of you and your brand.
Article compiled by Kirsty Fields, Creative Director of Social Ocean
📱 Follow Social Ocean on LinkedIn and Instagram for more content tips and design resources
🗓 Last updated: July 2025
| Image Type | Dimensions (pixels) | Notes |
|---|---|---|
| Profile Photo | 400 x 400 | Square, clear headshot |
| Personal Banner | 1584 x 396 | Wide rectangle, no edge-aligned text |
| Company Logo | 400 x 400 (min 300 x 300) | Add white space around logo |
| Company Page Banner | 1128 x 191 | Avoid clutter, works across desktop & mobile |
| Event Cover Image | 1776 x 444 | Centre key text to avoid being cropped |
| Event Logo (optional) | 400 x 400 | Use simple design, minimal text |
